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LUMEUS - Sleep Better, Reduce Stress, Boost Your Wellbeing.

Sleep better, reduce stress, boost your wellbeing

Use the power of your emotions

Start your change now

LUMEUS triggers strong targeted emotions through words and music. Therefore we can change the information in the emotional center of the brain, where the causes of several psychological distresses are saved.

The Power of Music:

With our audio-journeys and emotional film music, relaxation exercises, affirmations, video masterclasses and e-books you can learn the unique method (Herzog Method), which LUMEUS is based on, to unveil your full potential. The Herzog Method was developed over 20 years ago by Dagmar Herzog, who successfully trained doctors and psychologists, wrote best-selling books and helped thousands of people to start a new chapter in their lives!

Behind the method:

Over 40 years ago (1980), Dagmar Herzog developed the first emotional training program, Mental Weight Loss Training, to help herself get away from a long-standing eating disorder. Dagmar had recognized that in every addiction, whether alcohol, cigarettes or food, the addictive substance is always experienced with positive emotions, because it is linked in the brain with ideas of love, security, comfort, reward. This is where the Herzog Method comes in. Through targeted training with emotions, the subconscious is reprogrammed. In this way, new behaviors are established and old, disturbing or even harmful patterns are discarded.

Discover LUMEUS

Our programmes

Motivated, Confident, Focused.

LUMEUS for Business

The number of days lost due to mental illness is rising rapidly in Europe. Companies are looking for ideas on how they can promote health, efficiency, and performance and how to motivate their employees in the long term. Support your employees in dissolving fears, stress, and depressive moods and in developing individual solutions and strategies, resilience, and inner strength.

Start your free trial today

Get the LUMEUS App now

Start your training today. Download the app and start right away with the 14 day free trial. There are no costs if you cancel before the end of the trial period.

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